5 Healthy Foods That You Should Include in Your Grocery List


Eating healthy is a great way to improve your health. Eating the right foods will build muscle, sharpen your mind, and strengthen your heart. You should always make sure that you include these foods in your grocery list. Each of these foods has special health-promoting properties. Learning to cook healthy meals can help you stick to your diet.

Rooibos tea

Drinking rooibos tea can reduce blood sugar levels, and may have other benefits for diabetics. It contains polyphenols, which are thought to have anti-diabetic properties. This tea also has anti-inflammatory properties. While human trials are needed to prove its effectiveness, it may be safe to drink for people with diabetes.

Chia seeds

There are many benefits of chia seeds, including high energy and the ability to prevent constipation. If you are pregnant or planning to become pregnant, don’t give up chia seeds. They have health benefits for both you and your baby.


Healthy oatmeal is a versatile breakfast option that can be made with a variety of ingredients. Some popular toppings for oatmeal include fruit, nuts, and seeds. Unsweetened coconut, sliced almonds, and dried cranberries are popular additions. You can also add Greek yogurt or applesauce to add natural sweetness and protein. Chia seeds and ground flaxseed can also add a boost of soluble fiber. If you’d like to add a little spice, consider cinnamon or pumpkin pie spice. Vanilla extract and cocoa powder are good additions for flavor as well.


Eggs are the product of many different animals and have been eaten by humans for thousands of years. In birds, eggs consist of a protective eggshell and various thin membranes called vitellus and albumen. In reptiles, eggs contain the same kind of protective substance, but they are different in other ways.


The health benefits of broccoli are many, and they range from improved skin and eyesight to lowering the risk of heart disease and cancer. Broccoli is also an excellent detoxifier, thanks to the high levels of vitamin C and sulfur, which fight free radicals that can damage the body. It can also help to eliminate uric acid, which is linked to gout, arthritis, and boils.

Apple cider vinegar

Apple cider vinegar is a great way to lose weight. It prevents the body from storing fat and helps the body attain a state of satiety. It also keeps the blood sugar levels stable and aids in the digestion of food. People who drink the vinegar on a regular basis are able to lose weight without having to make any dietary changes.


Watermelon is a flowering plant in the family Cucurbitaceae. It is a highly cultivated fruit, with more than a thousand different varieties. The fruit is edible, and rich in nutrients. It is an excellent source of vitamin C.