Healthy Foods That Are Good For You


Foods that are good for you can be varied, so there is no need to stick to one set diet. A variety of foods with varying benefits, like Watermelon, are good for your health. Eating a variety of fruits and vegetables will provide you with energy throughout the day. Other good choices for your body include oatmeal and egg yolk, which provide essential vitamins and minerals. Moreover, regular physical activity and stress management will also improve your health.

Watermelon has health benefits

One of the greatest benefits of watermelon is its high concentration of antioxidants. Antioxidants are powerful compounds that help fight free radicals, a type of damage that can lead to chronic diseases. Free radicals are produced when you undergo stressful events, eat unhealthy food, or are exposed to environmental pollutants. While antioxidants help your body control free radicals, they can build up in your system and cause cell damage and disease.

Oatmeal keeps cholesterol in check

You’ve probably heard that eating a daily serving of oatmeal is good for you, but did you know that it can actually reduce your cholesterol by up to 8%? Oatmeal is a great source of soluble fiber, or beta-glucan. This fiber is essential to maintaining a healthy digestive tract and is associated with lower levels of LDL cholesterol and total cholesterol. So, it’s no wonder that oatmeal is such a great breakfast option.

Rooibos tea inhibits adipogenesis

Several research studies have shown that drinking rooibos tea can decrease body weight and help prevent the development of adipose tissue. This antioxidant tea contains polyphenols that are thought to be responsible for its health benefits. The tea contains fermented rooibos hot water soluble solids, including isoorientin, orientin, quercetin-3-O-robinobioside, and enolic phenylpyruvic acid-2-O-glucoside. This tea can inhibit intracellular lipid accumulation and improve glucose tolerance in obese rats.

Egg yolk contains vitamins and minerals

In general, the egg white and yolk are equal in terms of the amount of vitamins and minerals in each. However, the yolk has significantly more of each of these nutrients than the white. The white, which is the part of the egg that contains the protein, contains only a fraction of the nutrients found in the yolk. Hence, it’s important to consider the differences in the portions of these two parts when cooking. Listed below are some of the other benefits of eggs.

Whole grains

You’ve probably heard the saying, “Whole grains are healthy!” But what exactly is a whole grain? It’s a cereal grain that contains all three parts: the endosperm, germ, and bran. While refined grains do lose these parts, they still contain valuable nutrients. Here are some reasons why whole grains are good for you. Read on to learn more…. And eat your cereal grains! Listed below are some of the healthiest grains on the planet.


Fruits are a great source of vitamins and nutrients, but you should be careful to choose the right kinds and portion sizes for your daily diet. While eating fruits is generally healthy, overeating them can cause health problems. Try to stick to a moderate amount of fruit as the majority of fruits are high in sugar. HealthShots spoke with dietitian Hari Lakshmi, a Consultant Ernährungist at Motherhood Hospital, about the side effects of overeating fruits.