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Healthy

In the last few days, we’ve all heard about fruits, whole grains, watermelon, and saturated fat. But do you know what they are and how you can get the most out of them? There’s a better way! Read on for more tips! Healthy eating is all about balance. Instead of eating the same unhealthy food every day, you can replace it with something healthier and incorporate more physical activity. Here are a few examples of foods to eat on a daily basis.

Fruits

Aside from providing essential vitamins and minerals, fruits are high in fiber and antioxidants. In fact, eating a variety of fruits regularly may reduce your risk of developing many chronic conditions. These foods can also improve your digestive health, reduce your risk of constipation, and promote a healthy heart. Here are some examples of fruits to add to your daily diet:

Whole grains

When you eat cereal grains, look for the “whole grain” label. Whole grains contain the endosperm, germ, and bran of the seed. Refined grains are stripped of the germ and bran, leaving only the endosperm. You can get more nutritional benefit from whole grains by eating them at least three times a day. But how can you know which whole grains are the best choice? Read on to learn more.

Saturated fats

Many studies lump saturated fats together, but the truth is that different types of saturated fat play different roles in the body. People don’t consume saturated fats in isolation, however. Instead, they select foods with a variety of different fats. The same type of saturated fat may have different effects depending on your diet. Dairy and poultry contain neutral amounts of saturated fats, while certain vegetable oils are beneficial to the heart.

Watermelon

Although most people think that consuming watermelon is unhealthy, this fruit is loaded with beneficial antioxidants and anti-inflammatory compounds. For instance, watermelon is high in L-citrulline, an amino acid precursor to arginine, which is required for protein synthesis. Also, watermelon contains citrulline, an amino acid that smooths out blood flow and reduces blood pressure. All of these benefits make watermelon a healthy choice for people of all ages and health conditions.

Rooibos tea

Rooibos is a herbal tea that has health benefits similar to green tea. The primary difference is its taste and colour. Although rooibos is a natural product, it’s not a substitute for green tea. Most people can safely drink rooibos tea without any side effects. However, before making the switch, it’s important to know what exactly rooibos tea is and how it can be used as a health drink.