The World Health Organization defines “Health” as “a state of complete physical, mental, and social well-being, free from disease or infirmity.” There are several definitions of health, but a common thread is that a person should be physically, mentally, and emotionally fit. In a society, health is also considered to be a fundamental human right. Consequently, many people feel a sense of well-being. Fortunately, there are several approaches to maintaining good health.
Managing your weight
Managing your weight is an important aspect of a healthy lifestyle. Whether you are overweight or obese, a healthy body weight is essential to your general well-being. Studies have shown that people with high body weight are at an increased risk for developing several health conditions. The CDC recommends a healthy weight range and waist circumference for a healthier life. This allows you to consume the right amount of calories and maintain a steady weight.
Start by scheduling physical activity into your daily routine. Even if it is only for half an hour each day, try to squeeze in a few minutes of physical activity daily. Drinking plenty of water, preferably flavored with lemon or cucumber, is a healthy snack. Increase your physical activity by walking around the office or parking farther away from your desk. Consider scheduling healthy snacks into your day. Keeping track of them will also keep you accountable for your goals.
Managing your stress levels
Managing your stress levels for healthy living can be challenging, but it’s important to recognize when you’re feeling stressed, and how you can respond appropriately. Stress can cause a number of symptoms, including feelings of irritability, a low self-esteem, racing thoughts, and an increased sensitivity to emotions. Chronic stress can even lead to physical symptoms, including headaches and muscle tension. It’s important to note that stress hormones are released during stressful situations to help us prepare for a “fight or flight” response.
To help you manage your stress levels, try tapping on meridian points or talking to yourself. By doing so, you’ll be able to exert control over negative feelings and calm your mind. In addition to tapping, talking to yourself can help you cope with stressful situations and maintain healthy living. If you feel like you need a break, try a massage or watch a comedy. A balanced diet and regular exercise can also help you manage your stress levels.
While some types of stress are more manageable than others, some types of stress are chronic and can be difficult to deal with. Some people need professional help with more extensive issues. While acknowledging that you’re dealing with stress is a step in the right direction, you should never ignore it. In fact, facing it can reset your mind and provide an opportunity for growth. The brain will rewire itself after a stressful experience.